Service Description

The Foundational 5 is a 5-week online program designed to help you kickstart your health journey, reset your eating habits and refresh your body and mind. Each class introduces you to a new foundation of health, helping to educate you not only on how to make better eating choices but how to spot healthy foods amongst the junk, read food labels like a champ, navigate the grocery store and get creative at restaurants. Join today and gain back your health! Next session begins July 1st. Price includes entire 5-week period.