ROSH Nutrition
NUTRITION - WELLNESS - FOOD
SERVICES
One-On-One Nutritional Counseling
Pantry Party
Grocery Store Tours
Learn what to eat for your body as we evaluate the foundations of health based on a nutritional assesment, weekly food journal, and health background. Want to lose weight, gain control of your blood sugar or manage food allergies? This is a great place to start. Let's develop a plan together to regain your health.
Join me as we clean out your home pantry of foods that halt your health progress and replace them with great staples every healthy kitchen needs. We will discuss food labels, healthy and healing alternatives to your everyday favorites, and ways to keep your pantry organized so cooking can be a breeze.
Let's navigate through your local grocery store and relearn how to shop for the best, healthiest options available. On a budget? No problem! We will maximize your money and your health by seeking nutrient-dense, whole foods that will leave you full and satisfied for less. Don't let yourself get lost in the aisles alone.